Like Yoga

This past quarter, I took a “Leading with Emotional Intelligence” class at Seattle University. It was one of the most meaningful experiences of my life, and one I will continue to hold and unpack in the months and years to come. As a part of the experience, we participated in a three day retreat. Many of…

Where the Conscious & Subconscious Collide

Over eleven years, four small frames have traveled with me across two continents and to six cities. Weeks before putting the last of my possessions either in storage or in the Goodwill donation truck on my way overseas in 2005, I collaged Good Earth Tea quotes over photographs or images. At the time, I didn’t understand each one…

Credit

Unplanned, timely post for International Women’s Day 2016.  When it comes to human performance and talent, there are often a gap between what is perceived and reality. During my training in the philosophy and methods of skill development, Dr. Kevin Roessger shared the story of Mr. Molesley and the cricket match (pictured left; source) in Downton Abbey’s season 3, episode…

No Label Needed

Labels, boxes, and language can be problematic. We think something isn’t real unless it fits in the confines of language, a box of understanding, or a clear label and name we can understand. This rigidity of thinking impacts not only what and how we value things, ideas, people and experiences but how we listen, understand…

Doing the Work

There’s a framework (pictured right, source) known as the four stages of learning, four stages of competence, competence hierarchy, or the learning continuum. It presents the idea that humans can move in four stages from being unskilled to skilled–incompetent to competent. Moving from left to right: unconscious incompetence (not knowing what you don’t know), conscious incompetence (knowing you don’t know, but not knowing…

The Science of Sleep

Unknowingly, serendipitously timed for National Sleep Awareness Week, March 6-13 (which I literally learned about in publishing this post today, and coming across Dr. Darley’s Twitter).  Two weeks ago, I attended an hour-long workshop exclusively on the topic of “Sleep Health,” hosted by Naturopathic Sleep Medicine Specialist, Dr. Catherine Darley, as a human resource development resource at my workplace from Wellspring EAP….