Emotional Hygiene

I just used a bidet for the first time. If me saying that reads as TMI (too much information), that proves the point that there are some kinds of hygiene we under-privilege and under-normalize in the United States. In Europe, say the word “bidet” and it’s as if you said “sink” or “shower.” (Image source) Next…

Person vs. Professional

I was one of probably three non-therapists this past month in Vancouver, British Columbia at an international Narrative Therapy conference. One of the founders talked about a moment in conversation where the person was taken aback at his authenticity and humanness. In response and to share where he was coming from, he said: “I’m trying to be a person. Not a person impersonating as…

Like Yoga

This past quarter, I took a “Leading with Emotional Intelligence” class at Seattle University. It was one of the most meaningful experiences of my life, and one I will continue to hold and unpack in the months and years to come. As a part of the experience, we participated in a three day retreat. Many of…